Foodpanda 生酮

張貼日期：2021/9/3

「順心」陪你生酮減肥——「生酮自選套餐」❗️❗️❗️🥩🥗
（圖片：生酮煎三文魚扒餐，配順心沙律菜和黑醋汁）

近年來生酮飲食大行其道，不少人紛紛仿效，坊間更出現了大量生酮減肥的成功故事，究竟生酮是如何導致瘦身效果？生酮有冇風險㗎？英文有句說話「The more you know, the less you fear」！事不宜遲，我地就黎探討一下：

咩係「生酮」飲食❗️❗️❗️

👉🏻 主要是透過攝取極低的碳水化合物（避免進食粉/麵/飯/高澱粉質的蔬果）和高脂肪的食物來達至快速減肥的效果。

👉🏻 營養素的大約百分比：脂肪（55%-60%）；蛋白質（30%-35%）；碳水化...

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張貼日期：2021/8/28

「順心食堂」最新推介——素食主義餐❗️❗️❗️

香港人習慣多肉少菜，根據食物安全中心，長期攝取紅肉或加工食物會增加患上大腸癌的風險（香港致命癌症第二位）。😲😲

相反，多菜少肉不但可以增加膳食纖維的攝取，而且蔬果中的維他命C、鈣、葉綠素和多酚有助抑制致癌物質的形成。🧐😍😍

順心同你一齊踏出一小步💪，從今日起開始健康飲食！🥗🥗🥗

仲過黎？等埋你架！👌 😊
可以係Foodpanda搵到！堂食稍後提供 🥰

堂食用八達通比錢，可以用埋消費券！👍

順心食堂
堂食、外賣、foodpanda、自取、美食到會

順心食堂foodpanda:
//www.f...

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張貼日期：2021/8/19

「順心食堂」新增——八達通機😍😍😍 ❗️❗️❗️
⭕️ 嘟一嘟，方便快捷 😎
⭕️ 可以用埋消費券添 🥰

仲快d過黎歎翻個牛角酥 🥐

(最緊要你順心😋 ：堂食，foodpanda，外賣，自取)

等埋你㗎👌

生酮自選套餐 （配順心沙律菜及溏心蛋）Keto's Choice Set (Served with Shun Sam Salad & Soft-boiled egg)

• 1. 豬扒 Pork Chops

  (醬料：芥末醬/芝麻醬/黑醋汁）（Sauce: Honey Mustard/Sesame Sauce/Balsamic vinegar）

• 2. 雞扒 Chicken Chops

  (醬料：芥末醬/芝麻醬/黑醋汁）（Sauce: Honey Mustard/Sesame Sauce/Balsamic vinegar）

• 3. 雞翼 Chicken Wings

  (醬料：芥末醬/芝麻醬/黑醋汁）（Sauce: Honey Mustard/Sesame Sauce/Balsamic vinegar）

• 4. 肥牛 Marbled Beef Slices

  (醬料：芥末醬/芝麻醬/黑醋汁）（Sauce: Honey Mustard/Sesame Sauce/Balsamic vinegar）

• 5. 雞絲 Shredded Chicken Breast

  (醬料：芥末醬/芝麻醬/黑醋汁）（Sauce: Honey Mustard/Sesame Sauce/Balsamic vinegar）

皇牌經典套餐 Classic Croissant Set (Choose White bread/ Whole-wheat bread / Croissant)

• 1. 白汁碎蛋 （白包 / 麥包/ 牛角酥）Eggs in cream sauce

  5選2： 1. 順心沙律菜；2. 什果沙律（蘋果、椰纖果、粟米、邊桃跟沙律醬）；3. 吞拿魚沙律（吞拿魚、粟米、火腿跟沙律醬）；4. 菠蘿粟米蛋沙律（菠蘿、粟米、碎蛋跟沙律醬）；5. 煙肉薯仔沙律（粟米、甜紅蔥、甘筍、煙肉碎跟沙律醬）Choose 2 out of 5: 1. Shun Sam Salad; 2. Fruit Salad (Apple, Nata de Coco, Corns, Peach); 3. Tuna Salad (Tuna, Corns, Ham); 4. Pineapple Salad (Pineapple, Corns, Boiled Eggs); 5. Bacon Salad (Corns, Sweet Red Onions, Carrots, Potato, Bacon)

• 2. 白汁吞拿魚（白包 / 麥包/ 牛角酥）Tuna in cream sauce

  5選2： 1. 順心沙律菜；2. 什果沙律（蘋果、椰纖果、粟米、邊桃跟沙律醬）；3. 吞拿魚沙律（吞拿魚、粟米、火腿跟沙律醬）；4. 菠蘿粟米蛋沙律（菠蘿、粟米、碎蛋跟沙律醬）；5. 煙肉薯仔沙律（粟米、甜紅蔥、甘筍、煙肉碎跟沙律醬）Choose 2 out of 5: 1. Shun Sam Salad; 2. Fruit Salad (Apple, Nata de Coco, Corns, Peach); 3. Tuna Salad (Tuna, Corns, Ham); 4. Pineapple Salad (Pineapple, Corns, Boiled Eggs); 5. Bacon Salad (Corns, Sweet Red Onions, Carrots, Potato, Bacon)

• 3. 香芒雞肉（白包 / 麥包/ 牛角酥）Mango chicken

  5選2： 1. 順心沙律菜；2. 什果沙律（蘋果、椰纖果、粟米、邊桃跟沙律醬）；3. 吞拿魚沙律（吞拿魚、粟米、火腿跟沙律醬）；4. 菠蘿粟米蛋沙律（菠蘿、粟米、碎蛋跟沙律醬）；5. 煙肉薯仔沙律（粟米、甜紅蔥、甘筍、煙肉碎跟沙律醬）Choose 2 out of 5: 1. Shun Sam Salad; 2. Fruit Salad (Apple, Nata de Coco, Corns, Peach); 3. Tuna Salad (Tuna, Corns, Ham); 4. Pineapple Salad (Pineapple, Corns, Boiled Eggs); 5. Bacon Salad (Corns, Sweet Red Onions, Carrots, Potato, Bacon)

• 4. 芝士火腿（白包 / 麥包/ 牛角酥）Cheese and Ham

  5選2： 1. 順心沙律菜；2. 什果沙律（蘋果、椰纖果、粟米、邊桃跟沙律醬）；3. 吞拿魚沙律（吞拿魚、粟米、火腿跟沙律醬）；4. 菠蘿粟米蛋沙律（菠蘿、粟米、碎蛋跟沙律醬）；5. 煙肉薯仔沙律（粟米、甜紅蔥、甘筍、煙肉碎跟沙律醬）Choose 2 out of 5: 1. Shun Sam Salad; 2. Fruit Salad (Apple, Nata de Coco, Corns, Peach); 3. Tuna Salad (Tuna, Corns, Ham); 4. Pineapple Salad (Pineapple, Corns, Boiled Eggs); 5. Bacon Salad (Corns, Sweet Red Onions, Carrots, Potato, Bacon)

• 5. 千島汁漢堡扒（白包 / 麥包/ 牛角酥）Hamburger pork patty with thousand island dressing

  5選2： 1. 順心沙律菜；2. 什果沙律（蘋果、椰纖果、粟米、邊桃跟沙律醬）；3. 吞拿魚沙律（吞拿魚、粟米、火腿跟沙律醬）；4. 菠蘿粟米蛋沙律（菠蘿、粟米、碎蛋跟沙律醬）；5. 煙肉薯仔沙律（粟米、甜紅蔥、甘筍、煙肉碎跟沙律醬）Choose 2 out of 5: 1. Shun Sam Salad; 2. Fruit Salad (Apple, Nata de Coco, Corns, Peach); 3. Tuna Salad (Tuna, Corns, Ham); 4. Pineapple Salad (Pineapple, Corns, Boiled Eggs); 5. Bacon Salad (Corns, Sweet Red Onions, Carrots, Potato, Bacon)

• 6. 醬汁豬扒（白包 / 麥包/ 牛角酥）Sautéed pork chops

  5選2： 1. 順心沙律菜；2. 什果沙律（蘋果、椰纖果、粟米、邊桃跟沙律醬）；3. 吞拿魚沙律（吞拿魚、粟米、火腿跟沙律醬）；4. 菠蘿粟米蛋沙律（菠蘿、粟米、碎蛋跟沙律醬）；5. 煙肉薯仔沙律（粟米、甜紅蔥、甘筍、煙肉碎跟沙律醬）Choose 2 out of 5: 1. Shun Sam Salad; 2. Fruit Salad (Apple, Nata de Coco, Corns, Peach); 3. Tuna Salad (Tuna, Corns, Ham); 4. Pineapple Salad (Pineapple, Corns, Boiled Eggs); 5. Bacon Salad (Corns, Sweet Red Onions, Carrots, Potato, Bacon)

• 7. 煙三文魚（白包 / 麥包/ 牛角酥）Smoked salmon

  5選2： 1. 順心沙律菜；2. 什果沙律（蘋果、椰纖果、粟米、邊桃跟沙律醬）；3. 吞拿魚沙律（吞拿魚、粟米、火腿跟沙律醬）；4. 菠蘿粟米蛋沙律（菠蘿、粟米、碎蛋跟沙律醬）；5. 煙肉薯仔沙律（粟米、甜紅蔥、甘筍、煙肉碎跟沙律醬）Choose 2 out of 5: 1. Shun Sam Salad; 2. Fruit Salad (Apple, Nata de Coco, Corns, Peach); 3. Tuna Salad (Tuna, Corns, Ham); 4. Pineapple Salad (Pineapple, Corns, Boiled Eggs); 5. Bacon Salad (Corns, Sweet Red Onions, Carrots, Potato, Bacon)

• 8. 順心牛堡（白包 / 麥包/ 牛角酥）Shun Sam beef patty

  5選2： 1. 順心沙律菜；2. 什果沙律（蘋果、椰纖果、粟米、邊桃跟沙律醬）；3. 吞拿魚沙律（吞拿魚、粟米、火腿跟沙律醬）；4. 菠蘿粟米蛋沙律（菠蘿、粟米、碎蛋跟沙律醬）；5. 煙肉薯仔沙律（粟米、甜紅蔥、甘筍、煙肉碎跟沙律醬）Choose 2 out of 5: 1. Shun Sam Salad; 2. Fruit Salad (Apple, Nata de Coco, Corns, Peach); 3. Tuna Salad (Tuna, Corns, Ham); 4. Pineapple Salad (Pineapple, Corns, Boiled Eggs); 5. Bacon Salad (Corns, Sweet Red Onions, Carrots, Potato, Bacon)

鮮甜魚湯米線系列 Special Noodles Set (Rice noodles/Vermicelli)

• 1. 香煎雞排湯米線 (Pan-fried Chicken Chops)

  配肉燥、芽菜、金菇、酸菜、韭菜、芹菜及芫荽 (Includes minced pork, bean sprouts, needle mushrooms, pickled vegetables, leek, celery & coriander)

• 2. 金菇肥牛湯米線 (Marbled Beef Slices with Needle Mushrooms)

  配肉燥、芽菜、金菇、酸菜、韭菜、芹菜及芫荽 (Includes minced pork, bean sprouts, needle mushrooms, pickled vegetables, leek, celery & coriander)

• 3. 香茅雞翼湯米線 (Chicken Wings with Lemongrass)

  配肉燥、芽菜、金菇、酸菜、韭菜、芹菜及芫荽 (Includes minced pork, bean sprouts, needle mushrooms, pickled vegetables, leek, celery & coriander)

• 4. 鮮茄汁牛肉湯米線 (Beef Slices with Fresh Tomato Sauce)

  配肉燥、芽菜、金菇、酸菜、韭菜、芹菜及芫荽 (Includes minced pork, bean sprouts, needle mushrooms, pickled vegetables, leek, celery & coriander)

• 5. 鮮茄汁豬潤湯米線 (Pork Liver with Fresh Tomato Sauce)

  配肉燥、芽菜、金菇、酸菜、韭菜、芹菜及芫荽 (Includes minced pork, bean sprouts, needle mushrooms, pickled vegetables, leek, celery & coriander)

• 6. 自製上湯韭菜餃米線 (Homemade Chinese Chives Dumplings)

  配肉燥、芽菜、金菇、酸菜、韭菜、芹菜及芫荽 (Includes minced pork, bean sprouts, needle mushrooms, pickled vegetables, leek, celery & coriander)

• 7. 秘製鯪魚球米線 (Homemade Dace Fish Balls)

  配肉燥、芽菜、金菇、酸菜、韭菜、芹菜及芫荽 (Includes minced pork, bean sprouts, needle mushrooms, pickled vegetables, leek, celery & coriander)

• 8. 秘製魚腐米線 (Homemade Fish Tofu)

  配肉燥、芽菜、金菇、酸菜、韭菜、芹菜及芫荽 (Includes minced pork, bean sprouts, needle mushrooms, pickled vegetables, leek, celery & coriander)

• 9. 雙丸米線（墨丸+貢丸）(Mixed Meatballs: Cuttlefish balls and Mushroom & Pork balls)

  配肉燥、芽菜、金菇、酸菜、韭菜、芹菜及芫荽 (Includes minced pork, bean sprouts, needle mushrooms, pickled vegetables, leek, celery & coriander)

主廚推介 Chef's Choice Set (Served With Rice)

• 1. 胡椒豬肚滑雞泡飯 (Chicken with Pepper Salt)

  配豬肚、大白菜、酸菜、芹菜及芫荽 (Includes pork tripe, Chinese cabbage, pickled vegetables, celery and coriander in soup)

• 2. 胡椒豬肚魚腩泡飯 (Fish Slices with Pepper Salt)

  配豬肚、大白菜、酸菜、芹菜及芫荽 (Includes pork tripe, Chinese cabbage, pickled vegetables, celery and coriander in soup)

• 3. 胡椒豬肚肥牛泡飯 (Marbled Beef Slices with Pepper Salt)

  配豬肚、大白菜、酸菜、芹菜及芫荽 (Includes pork tripe, Chinese cabbage, pickled vegetables, celery and coriander in soup)

• 4. 胡椒豬肚豬潤泡飯 (Pork Liver with Pepper Salt)

  配豬肚、大白菜、酸菜、芹菜及芫荽 (Includes pork tripe, Chinese cabbage, pickled vegetables, celery and coriander in soup)

• 5. 泰式椰香咖哩雞肉泡飯 (Thai Curry Chicken)

  配豬肚、大白菜、酸菜、芹菜及芫荽 (Includes pork tripe, Chinese cabbage, pickled vegetables, celery and coriander in soup)

• 6. 鮮茄肥牛泡飯 (Marbled Beef Slices with Fresh Tomato Sauce)

  配豬肚、大白菜、酸菜、芹菜及芫荽 (Includes pork tripe, Chinese cabbage, pickled vegetables, celery and coriander in soup)

• 7. 胡椒豬肚豬粉腸泡飯 (Pork Intestines with Pepper Salt)

  配豬肚、大白菜、酸菜、芹菜及芫荽 (Includes pork tripe, Chinese cabbage, pickled vegetables, celery and coriander in soup)

• 8. 胡椒豬肚鯪魚球泡飯 (Dace Fish Balls with Pepper Salt)

  配豬肚、大白菜、酸菜、芹菜及芫荽 (Includes pork tripe, Chinese cabbage, pickled vegetables, celery and coriander in soup)

• 9. 胡椒豬肚雙丸泡飯（墨丸+貢丸）(Mixed Meatballs with Pepper Salt: Cuttlefish balls and Mushroom & Pork balls)

  配豬肚、大白菜、酸菜、芹菜及芫荽 (Includes pork tripe, Chinese cabbage, pickled vegetables, celery and coriander in soup)

常餐 Regular Set

• 1. 四川肉燥豬扒飯

  1. Sichuan Pork Chops with Minced Pork (Served With Rice)

• 2. 四川肉燥雞扒飯

  2. Sichuan Chicken Chops with Minced Pork (Served With Rice)

• 3. 四川肉燥雞翼飯

  3. Sichuan Chicken Wings with Minced Pork (Served With Rice)

• 4. 自製鹹魚煎肉餅飯

  4. Homemade Pan-fried Pork Patty (Served With Rice)

• 5. 牛角酥配沙爹牛肉麵 (任選A-H牛角酥一款)

  5. Croissant served with Satay Beef Noodles (Choose A-H toppings for the croissant)

• 6. 麻醬雞絲撈烏冬

  6. Chicken in Stirred Udon with Sesame Sauce

皇牌咖喱系列

• 1. 印度咖喱雞扒飯

  1. Indian-style Curry Chicken Chops (Served With Rice)

• 2. 印度咖喱豬扒飯

  2. Indian-style Curry Pork Chops (Served With Rice)

• 3. 印度咖喱石斑飯

  3. Indian-style Curry Groupers (Served With Rice)

• 4. 泰黃咖喱雞肉飯

  4. Thai-style Curry Chicken Chops (Served With Rice)

• 5. 印度咖喱牛肉飯

  5. Indian-style Curry Beef (Served With Rice)

時日精選套餐（星期一）Monday Meal Set

• A. 黑椒汁西冷牛扒飯/意粉/薯菜

  A. Rib-eye beef in black pepper sauce (Served with Rice/Spaghetti/French Fries)

• B. 香煎芙蓉蛋飯

  B. Hong Kong style omelette（Served with Rice)

• C. 枝竹斑腩飯

  C. Grouper fillets with bean curd sheet（Served with Rice)

• D. 焗鮮茄豬扒飯

  D. Baked pork chops with tomato sauce（Served with Rice)

• E. 鹹蛋煎肉餅飯

  E. Pan-fried pork patty with salted egg （Served with Rice)

• F. 菠蘿雞粒炒飯 (另加$2)

  F. Stir-fried chicken cubes with pineapple rice

時日精選套餐（星期二）Tuesday Meal Set

• A. 蒜蓉汁雞扒拼漢堡扒飯/意粉/薯菜(配飯/意粉/薯菜）

  A. Chicken chops with hamburger pork patty in garlic sauce (Served with Rice/Spaghetti/French Fries)

• B. 薯仔黑椒牛柳粒飯

  B. Beef cubes with potatoes in black pepper sauce（Served with Rice)

• C. 咖哩石斑飯

  C. Curry grouper fillets（Served with Rice)

• D. 焗意大利肉醬腸仔意粉

  D. Baked minced meat with sausages（Served with spaghetti )

• E. 冬菇紅棗蒸雞飯

  E. Steam Chicken with Black Fungus and Mushroom（Served with Rice)

• F. 星洲炒米 (另加$2)

  F. Singaporean Fried Rice Noodles

時日精選套餐（星期三）Wednesday Meal Set

• A. 燒汁鯖魚肥牛飯/意粉/薯菜

  A. Marbled Beef Slices with mackerel in Teriyaki sauce (Served with Rice/Spaghetti/French Fries)

• B. 椒鹽豬扒飯

  B. Pan-fried spicy pork chops（Served with Rice)

• C. 紅酒燴牛腩飯

  C. Braised beef briskets in red wine sauce （Served with Rice)

• D. 焗粟米蟹柳石斑飯

  D. Baked grouper fillets with crab sticks in corn sauce

• E. 鼓汁鳳爪蒸排骨飯

  E. Steamed Rice with Pork Ribs and Chickens claws in black bean sauce

• F. 蝦醬叉燒粒炒飯 (另加$2)

  F. Stir-fried Char siu with shrimp paste rice

時日精選套餐（星期四）Thursday Meal Set

• A. 蒲燒雞肶拼珍寶腸飯/意粉/薯菜

  A. Grilled chicken drumstick with cheese sausage (Served with Rice/Spaghetti/French Fries)

• B. 菜圃肉碎煎蛋飯

  B. Pan-fried egg with minced pork and preserved radish（Served with Rice)

• C. 鼓椒排骨飯

  C. Pork ribs in black bean sauce（Served with Rice)

• D. 焗咖哩牛腩飯

  D. Baked curry beef briskets（Served with Rice)

• E. 土魷蒸肉餅飯

  E. Steamed pork patty with dried squid （Served with Rice)

• F. 干炒豬扒意粉 (另加$2)

  F. Pan-fried pork chops spaghetti

時日精選套餐（星期五）Friday Meal Set

• A. 蘑菇汁豬扒腸仔飯/意粉/薯菜

  A. Pork chops with sausages in mushroom sauce (Served with Rice/Spaghetti/French Fries)

• B. 南乳花生炆豬手飯

  B. Pork knuckles with Fermented Bean Sauce（Served with Rice)

• C. 甜酸斑腩飯

  C. Grouper fillets in sweet and sour sauce（Served with Rice)

• D. 焗菠蘿葡國雞飯

  D. Baked chicken chops with pineapple rice

• E. 三色肉碎蒸水蛋飯

  E. Steamed egg with minced pork rice（Served with Rice)

• F. 干炒牛肉米 (另加$2)

  F. Pan-fried beef rice vermicelli